Thursday 06/29/2023 Workout Of the Day
A. Build to 1RM back squat
B. For Time
21-15-9*
back squat jumps
t2b
*300m run after each round
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: We are maxing out our back squat today! We have spent the past 8 weeks squatting once per week; 4 weeks of back squats and 4 weeks of front squats.Today we will find our 1RM and hopefully hit some PR’s! Coaches will take you through a thorough warmup leading up to your max effort lifts.
Part B is a couplet of back squat jumps and toes to bar. After the rounds of 21, 15 and 9 you will do a 300m run. Try to go unbroken on your back squat jumps.
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