Thursday 09-26-19 Workout Of the Day

by | Sep 25, 2019 | Group S&C Workout | 0 comments

Thursday 09-26-19 Workout Of the Day

A. E2:00 x 7 sets (14 min)
1 snatch pull +
1 power snatch +
1 snatch balance

B. 21-15-9
time cap: 13 mins
Power snatch @65/95#
C2B
300m run

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