Thursday 09-26-19 Workout Of the Day

Thursday 09-26-19 Workout Of the Day

A. E2:00 x 7 sets (14 min)
1 snatch pull +
1 power snatch +
1 snatch balance

B. 21-15-9
time cap: 13 mins
Power snatch @65/95#
C2B
300m run

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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