Thursday 10-04-18 Workout Of The Day

Thursday 10-04-18

CrossFit:

A.

8 Min build 2x hang power clean + 1 Hang squat clean

B.

E2M8

2x hang power clean + 1 Hang squat clean

C.

4 Min AMRAP

8 Thrusters 65/95#

8 Pull-Ups

Fitness:

A.

8 Minute Build and prep for double bell cleans, chin ups & DB strict press

B.

E2M8

4 Double bell clean & squat HEAVY!!!

6 Chin Ups

8 DB Strict Press

C.

4 Min AMRAP

8 DB/KB Thrusters 25/40#

8 Pull-Ups