Thursday 10-05-17 Workout Of The Day
3 Hang Power Snatch E3M for 7 Rounds
Build to approximately 80% of your 1RM Snatch. At the start of each three minute segment perform three hang power snatches.
E3M for seven rounds
3 Double Bell C&J 30/50# +/-
3-5 Strict Pull Ups
3-5 Strict Ring Dips
Choose reps that will be repeatable for seven rounds and keep movements as strict as possible.