Thursday 11-31-19 Workout Of The Day

Thursday 1-31-19

In Teams Of Two…

30 Min AMRAP

“Quality Time”

20 BB Hang Clusters 65/95#

100’ Loaded Carry (each)

20 T2B / HLR

2 x 50’ Waiter walk (each)

20 Shoot Throughs w. Push-Up

500m Row

*Waiter walk: Kettlebell locked out overhead for 50’ then switch arms on the way back. If athletes cant lockout a kettlebell overhead, maintain a front rack position with one kettlebell.