Thursday 1-31-19
In Teams Of Two…
30 Min AMRAP
“Quality Time”
20 BB Hang Clusters 65/95#
100’ Loaded Carry (each)
20 T2B / HLR
2 x 50’ Waiter walk (each)
20 Shoot Throughs w. Push-Up
500m Row
*Waiter walk: Kettlebell locked out overhead for 50’ then switch arms on the way back. If athletes cant lockout a kettlebell overhead, maintain a front rack position with one kettlebell.
