Thursday 12-22-22 Workout Of The Day
“It Doesn’t Look That Bad” (I think all workouts should be named this 🙂
3 Rounds of… (15 min)
4:00 and 1:30 Rest
6 Thrusters
8 T2B
7/10 Kcal Ski
3 Min Transition
3 Rounds of… (15 min)
4:00 and 1:30 Rest
10 Hang Power Cleans
6 Lateral Bar Over Burpees
7/10 Kcal ECHO
*Total workout time including break 33min
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#
Pick weights and movements you can go unbroken with and move consistently throughout. Push the pace during your work period and enjoy your rest!
