Tuesday 12-27-18
A.
EMOM 16
Odd: 2-5 Strict Pull-Ups / C2B Pull Ups
Even: 5-6 Double Bell Strict Press
B.
10 Min AMRAP @ 30/40#
“Jingle Bells”
4 Double Bell C&J
6 Double Bell Front Squats
8 Walking Lunges (farmer carry style)
10 Bent Over Rows (supine grip)
