Thursday 12-27-18 Workout Of The Day

Tuesday 12-27-18

A.

EMOM 16

Odd: 2-5 Strict Pull-Ups / C2B Pull Ups

Even: 5-6 Double Bell Strict Press

B.

10 Min AMRAP @ 30/40#

“Jingle Bells”

4 Double Bell C&J

6 Double Bell Front Squats

8 Walking Lunges (farmer carry style)

10 Bent Over Rows (supine grip)