Thursday 2-15-18 Workout Of The Day
CrossFit:
A.
E2M for 10 Rounds
Snatch Pull (GND) + Hang Power Snatch + Snatch Balance
Athletes may build during the E2M as needed. This should get “heavy” yet stay mechanically sound
B.
6 Min AMRAP
500m Row Buy In
8 OHS 65/95#
6 Ring Dips
Fitness:
A.
E2M for 10 Rounds
8 Goblet Squats 50/70#
10 DB Burpees (no push up)
B.
6 Min AMRAP
500m Row Buy In
10 KBS 50/70#
8 Push Ups
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