Thursday 2-21-19 Workout Of The Day

Thursday 2-21-19

A.

Front Squat 3 x 5 @ 75%

B.

15 Minute Synchro AMRAP

“Twinning Is Winning”

10 Thrusters @ 65/95#

8 C2B Pull-Ups

6 Bar Facing Burpees (same bar)

40 Double Unders / Single Skips