Thursday 3-10-22 Workout Of The Day

E3M – 5
5 Front Squat

Time to get your front squat on this week after building to a 1RM back squat las week. We saw some great new PR’s and will continue with some front squat builds over the next six weeks.

For Time…
40/50 Kcal ECHO Buy In
50 BB Thrusters
50 Pull Ups

RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45#

Short and sweet. Today’s workout is only one round so push the pace. Your thruster weight should be something you can do FIFTEEN unbroken reps with FRESH. This means, if you can only do 8-10 reps fresh with the weight you chose, you went too heavy.