Thursday 3-15-18 Workout Of The Day

Thursday 3-15-18 Workout Of The Day

CrossFit:

5 RFT

Row 250m

15 T2B

10 Front Squats 95/135#

5 S2OH 95/135#

Rest 60 Seconds

Fitness:

5 RFT

Row 250m

15 T2B / HLR

10 Double Bell Front Squats 30/40#

5 S2OH 30/40#

Rest 60 Seconds

people working out in a group fitness class

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