Thursday 3-15-18 Workout Of The Day
CrossFit:
5 RFT
Row 250m
15 T2B
10 Front Squats 95/135#
5 S2OH 95/135#
Rest 60 Seconds
Fitness:
5 RFT
Row 250m
15 T2B / HLR
10 Double Bell Front Squats 30/40#
5 S2OH 30/40#
Rest 60 Seconds
Thursday 3-15-18 Workout Of The Day
CrossFit:
5 RFT
Row 250m
15 T2B
10 Front Squats 95/135#
5 S2OH 95/135#
Rest 60 Seconds
Fitness:
5 RFT
Row 250m
15 T2B / HLR
10 Double Bell Front Squats 30/40#
5 S2OH 30/40#
Rest 60 Seconds