Thursday 3-22-18 Workout Of The Day

Thursday 3-22-18

CrossFit & Fitness

3 Rounds NFT

A.

1 Bottoms Up TGU / Side

5 Chin Ups @ 31×1 or add weight if possible

5 Double Bell Strict Press (seated)

5 Weighted deficit lunges/ leg (weight should be on the same side as the active leg)

B.

6 Min AMRAP

8 Double Bell C&J 35/50#

4 x 50’ Shuttle Runs w. burpee @ each end for lengths 1, 2 &3