Thursday 4-14-22 Workout Of The Day
EMOM – 30 (5 rounds)
Min 1. 1-2 Rope Climb
min 2. 10-12 T2B / HLR
Min 3. 8-10 Burpee Box Overs
Min 4. 3-5 Bar Muscle Ups / 8 C2B Pull Ups / 10-12 Pull Ups
Min 5. 8-10 Kcal ECHO
Min 6. Rest
Happy EMOM Thursday! Today we’ll hit an EMOM where the work period will be unto 40 sec / round +/- Pick movements, weights and modifications that will allow you to complete your work and give you some rest as well. Since we have two ropes and lots of people, we’ll have people start at different places along the EMOM…
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