Thursday 7-05-18
25 Min AMRAP
“Partner Punishment”
300m Run (Together)
100’ Front Rack Carry (double bells @ 40/60#) followed immediately by 100’ farmer carry (same weight). Person 1 does all 200’ then person 2 does all 200’
20 HSPU
100’ Partner Carry (100′ each)
20 T2B / C2B Combo or HLR + Jumping Pull-Up
100’ Sled Pull @ 45/90# (100′ each)
20 Box-Over Burpees 20/24”
