Thursday 7-05-18 Workout Of The Day

Thursday 7-05-18

25 Min AMRAP

“Partner Punishment”

300m Run (Together)

100’ Front Rack Carry (double bells @ 40/60#) followed immediately by 100’ farmer carry (same weight). Person 1 does all 200’ then person 2 does all 200’

20 HSPU

100’ Partner Carry (100′ each)

20 T2B / C2B Combo or HLR + Jumping Pull-Up

100’ Sled Pull @ 45/90# (100′ each)

20 Box-Over Burpees 20/24”