Thursday 7-27-17 Workout Of The Day

Thursday 7-27-17 Workout Of The Day

15 Min AMRAP

50 Kcal Row

40 Ab Mat Sit Ups

30 Foot Handstand Walk (or high hip bear crawl)

20 Box Jump Overs 20/24″ (both feet must touch the top of the box)

10 DB Clean & Shoulder to overhead 30/50+/-