Thursday 9-13-18 Workout Of The Day

Thursday 9-13-18

EMOM 20

1: 8 Double Bell C&J 30/40#

2: 6-8 Chin Ups

3: 8 Shoot Troughs’ with Push Up

4: 8 HEAVY Goblet Squats (grab your bell by the horns or clean two kettlebells)

*Alternate each exercise per minute