Tuesday 05-05-20 Starke HomeFit

Tuesday 05-05-20

A.
5 Rounds of…
6 Chin-Ups
8 Slingle Leg Deadlift (8/side)
10 Uni-Lateral Floor Press (10/side only one side working at a time)
12 Alternating T2B or Floor work

B.
AMRAP – 8
“Grip & Rip Then Drop & Flop”
12 Alternating DB Snatches 35/50#
6 DB Over Burpees