Tuesday 09-17-19 Workout Of the Day
2-3 RFT*
50 cal row
50 wallballs @14/20#
50 burpees
100 DU
rest 3:00
–athletes choose 2 or 3 rounds before beginning WOD
Note: if you know you move a bit slower, are a newer athlete, these movements are challenging for you, you aren’t feeling great, etc. opt for 2 rounds
-if you are feeling great, looking for the extra challenge, have been doing this for a while, move a little quicker with these movements, etc. go for 3 rounds
-stagger start for rower availability
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