Tuesday 1-01-18 Team Workout / Half Marathon Row
Happy New Year Everyone! I hope you had a great safe new years and are ready hit a WOD
We have our half marathon row going on at 11am this morning with registration to spare. We’ve also got a team workout scheduled for 12:00. This workout is for all members. You can come alone and hook up with someone or bring a friend.
28 Min AMRAP “Share the load”
18 Double Bell C&J 35/50#
18 C2B / Pull Ups
18 HSPU / Pike Push Ups
18 Alternating Lunges