Tuesday 1-01-18 Team Workout / Half Marathon Row

Happy New Year Everyone! I hope you had a great safe new years and are ready hit a WOD

We have our half marathon row going on at 11am this morning with registration to spare. We’ve also got a team workout scheduled for 12:00. This workout is for all members. You can come alone and hook up with someone or bring a friend.

Team WOD

“Caitlin’s Spell”

28 Min AMRAP “Share the load”

18 Double Bell C&J 35/50#

18 C2B / Pull Ups

18 HSPU / Pike Push Ups

18 Alternating Lunges

18 Burpees