Tuesday 11-06-18 Workout Of The Day

Tuesday 11-06-18

In Teams of 2. Share the Load

40 Min AMRAP

“Slam Dunk”

3 Sled Sprints Ea. (empty)

30 Kcal row (total)

20 Double Bell C&J 35/50#

16 DB Box Over Burpees 35/50# 20/24”

12 Deadlift 155/225# (6 Deadlifts each or 12 as a pair)