Tuesday 12-27-22 Workout Of The Day

Tuesday 12-27-22 Workout Of The Day

A.
E4M – 5 (20 Min)

1 Deadlift
3 Strict Weighted Pull Ups
5 Dbl. KB Strict Press

In a four minute window, perform the above three movements at a challenging weight to start your first round. Build through your rounds if possible.

B.
AMRAP – 8
“Simply Sinister”
10 BB C&J
20 Lateral Bar Hops
30 Toe Taps on the barbell.

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-

A light bar and simple movements means not time to stop and rest. Transition time is non-existent with this workout as everything is right in front of you so keep it moving!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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