Tuesday 12-27-22 Workout Of The Day
A.
E4M – 5 (20 Min)
1 Deadlift
3 Strict Weighted Pull Ups
5 Dbl. KB Strict Press
In a four minute window, perform the above three movements at a challenging weight to start your first round. Build through your rounds if possible.
B.
AMRAP – 8
“Simply Sinister”
10 BB C&J
20 Lateral Bar Hops
30 Toe Taps on the barbell.
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
A light bar and simple movements means not time to stop and rest. Transition time is non-existent with this workout as everything is right in front of you so keep it moving!
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