Tuesday 2-22-22 Workout Of The Day
3 Rounds of…
4:00 Work
2:00 Rest
100 DU’s or Single Skips
50 KBS
Max Wall Balls in remaining time…
Rest 3 Min
3 Rounds of…
4:00 Work
2:00 Rest
20 T2B
10 Burpee Box Overs
Max Kcal ECHO or Ski in remaining time…
Today’s workout is a total of six rounds. The goail is to put in work and get as many reps done in the AMRAP as possible with the remaining time. Modify movements as needed and try to get around two minutes +/- in each AMRAP. If you’re down to a minute or less, adjust the numbers leading up to the AMRAP.
RX: 35/50# KB 14/20# WB
Intermediate: 35/50# KB 14/20# WB
Beginner: 25/35# KB 12/16# WB
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