Tuesday 2-28-23 Workout Of The Day

EMOM – 5
3 Burpees
4 KB Strict Press
5 T2B / HLR

Goal for part A. is a little primer with intensity for part B. Pick movements that will give you a minimum of 15-20 seconds rest each round. Go lighter than you think on the strict press 🙂

3 Rounds of…
3:00 Work 1:30 Rest
5 Devils Press
7/10 Kcal ECHO

Rest 2 Min

3 Rounds of…
3:00 Work 1:30 Rest
5 C2B Pull-Ups
7/10 Kcal Ski

RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35# +/-

Part B is a little work to rest ratio. Make sure to pick weights and methods you can go unbroken with on your devils press and your pull-ups.