Tuesday 3-05-19
A.
3 x 8 Overhead (or front rack) walking lunges
Build to a heavy eight reps then begin the struggle. For individuals that can’t maintain an OH walking lunge, resort to a front rack with a Barbell or Kettlebell.
A.
1RFT For Time…
“What The Cluster?”
25 KB Clusters 35/50#
50 Kcal Row
25 KB Clusters 35/50#
