Tuesday 3-05-19 Workout Of The Day

Tuesday 3-05-19

A.

3 x 8 Overhead (or front rack) walking lunges

Build to a heavy eight reps then begin the struggle. For individuals that can’t maintain an OH walking lunge, resort to a front rack with a Barbell or Kettlebell.

A.

1RFT For Time…

“What The Cluster?”

25 KB Clusters 35/50#

50 Kcal Row

25 KB Clusters 35/50#