Tuesday 3-08-22 Workout Of The Day
For Time with a running clock…
“Captain Nemo”
800/1000m Row
30 Wall Balls
20 C2B Pull Ups
10 Ring Dips
Rest 3 Min
600/800m Row
30 Wall Balls
20 C2B Pull Ups
10 Ring Dips
Rest 3 Min
400/600m Row
30 Wall Balls
20 C2B Pull Ups
10 Ring Dips
RX: 14/20#
Intermediate: 14/20# Pull ups / banded pull ups
Beginner: 12/16# Pull ups / ring rows
Today’s workout is all about getting and staying moving. Wall balls should be done in 1-2 sets, pull ups in 1-3 sets and dips in 1-2 sets. Push during your work period as you have a “generous” three minutes of rest between rounds 🙂
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