Tuesday 3-12-19 Workout Of The Day

Tuesday 3-12-19

EMOM – 20

Minute 1.

3-5 Muscle Ups  (ring or bar) or Ring Dips / Dips

Minute 2.

8 Devils Snatch (4/side) @ 40/60 +/-  (One DB)

Minute 3.

10 Hang Power Clean 95/135#

Minute 4.

10 Back Squats (from the ground) 95/135#