Tuesday 3-12-19
EMOM – 20
Minute 1.
3-5 Muscle Ups (ring or bar) or Ring Dips / Dips
Minute 2.
8 Devils Snatch (4/side) @ 40/60 +/- (One DB)
Minute 3.
10 Hang Power Clean 95/135#
Minute 4.
10 Back Squats (from the ground) 95/135#
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
