Tuesday 3-19-19
25 Min Grinder
“Heavy As Hell”
3-5 Deadlift @ 200/285#
6 Strict C2B / Pull Ups / Ring Rows @ 31×1 (tempo only on the ring rows)
8 Box Step Overs (4/leg) @ 35/50# Kettlebells
10 DB Bench / Floor Press
1 Sled Push 270 (6plates) /360 (8 plates)
*Pick weights that should be unbroken for all sets. These movements should be challenging and look good from start to finish.
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