Tuesday 4-10-18 Workout Of The Day


30 Min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

Every minute on the minute (EMOM), complete one round of all three exercises. Your score is the total number of 1 minute rounds completed, plus the number of reps you completed in for your first incomplete round. If you finish all 30 rounds under a minute, your score is 30. Next time you perform the workout add one rep to each exercise and see how many rounds you can complete in 30 minutes…