Today’s workout has a 300m run in it. Please pay attention while running in the parking lot. We will be creating some alternative run options with a GPS so we have them when needed.
Stay safe my friends…
Tuesday 5-08-18 Workout Of The Day
“Long & Hard”
21-18-15-12-9
Thrusters 65/95#
Pull Ups
300m Run*
*Complete a 300m run after each round of thrusters and pull-ups
**Fitness option use Dumbbells or Kettlebells for thrusters
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