Today’s workout has a 300m run in it. Please pay attention while running in the parking lot. We will be creating some alternative run options with a GPS so we have them when needed.

Stay safe my friends…

Tuesday 5-08-18 Workout Of The Day

“Long & Hard”


Thrusters 65/95#

Pull Ups

300m Run*

*Complete a 300m run after each round of thrusters and pull-ups

**Fitness option use Dumbbells or Kettlebells for thrusters