Tuesday 5-18-21 Starke HomeFit
A.
E3M – 5
5 Front Squat @31×1 Tempo
“Front squats” can be done with a Barbell, DB’s or Kettlebells. Perform a three second decent, one second pause in the bottom, explode up and a one second pause at the top.
Part B @ 65/95
“Gaso Breako”
B1.
1 Min Work 1 Min Rest x 4
5 Thrusters & 5 Bar Over Burpees
Rest 2 Min
B2.
1 Min Work 1 Min Rest x 4
6 Alternating Back Lunges & 6 Hang Power Cleans
Rest 2 Min
B3.
1 Min Work 1 Min Rest x 4
5 Back Squat Jumps & 5 Push Ups
This workout is a sprint workout with a 1:1 work rest ratio. Make sure to pick movements that allow you to move quickly for a minute. Ask coaches what are recommend variations if you need some adjustments. Count your total number of rounds and pick up where you left off for each segment. Enjoy “Gaso Breako”
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