Tuesday 5-18-21 Starke HomeFit

E3M – 5
5 Front Squat @31×1 Tempo

“Front squats” can be done with a Barbell, DB’s or Kettlebells. Perform a three second decent, one second pause in the bottom, explode up and a one second pause at the top.

Part B @ 65/95
“Gaso Breako”
1 Min Work 1 Min Rest x 4
5 Thrusters & 5 Bar Over Burpees

Rest 2 Min

1 Min Work 1 Min Rest x 4
6 Alternating Back Lunges & 6 Hang Power Cleans

Rest 2 Min

1 Min Work 1 Min Rest x 4
5 Back Squat Jumps & 5 Push Ups

This workout is a sprint workout with a 1:1 work rest ratio. Make sure to pick movements that allow you to move quickly for a minute. Ask coaches what are recommend variations if you need some adjustments. Count your total number of rounds and pick up where you left off for each segment. Enjoy “Gaso Breako”