Tuesday 6-07-22 Workout Of The Day
5 Rounds of…
15/20 Kcal Echo
15 OH KBS 35/50# 30/40# 25/35#
Rest 2 Min
5 Rounds of…
15/20 Kcal Ski
15 Wall Balls
10 T2B / HLR
Rest 2 Min
5 Rounds of…
15/20 Kcal Row
8 Over The Rower Burpees
Today’s workout is three five round mini workouts with two minutes of rest in between. The only weight you need is a kettlebell. Swings can be done overhead or shoulder height if you have shoulder limitations.
Recent Comments