Tuesday 6-07-22 Workout Of The Day

Tuesday 6-07-22 Workout Of The Day

5 Rounds of…
15/20 Kcal Echo
15 OH KBS 35/50# 30/40# 25/35#

Rest 2 Min

5 Rounds of…
15/20 Kcal Ski
15 Wall Balls
10 T2B / HLR

Rest 2 Min

5 Rounds of…
15/20 Kcal Row
8 Over The Rower Burpees

Today’s workout is three five round mini workouts with two minutes of rest in between. The only weight you need is a kettlebell. Swings can be done overhead or shoulder height if you have shoulder limitations.

 

people working out in a group fitness class

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