Tuesday 6-21-22 Workout Of The Day

E2:30 – 6 (15 min)
3 Hang Snatches (pwr. squat or combination)

For those with overhead limitations, perform power cleans instead 🙂 I said limitations, not because you’d rather do cleans 😉

“Bend & Snap”
16/20 Kcal ECHO
15 Power Snatches
10 Ring Dips
5 Bar Facing Burpees

RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45#

Pace yourself accordingly for this little burner. It’s four rounds of fun. Pick a weight you can hit your snatches in 1-3 sets max. Dips can be rings, box or bench. If all the ECHO bikes are taken Start o snatches and share bikes or use a rower!