Tuesday 8-22-22 Workout Of The Day
AMRAP – 30
“Hickory Dickory Squat”
Run 400m
10 C&J
8 T2B
6 BB Back Squats
4 Bar Facing Burpees
2 Ring Muscle Ups*
RX: 95/135#
Intermediate: 85/115#
Beginner: 65/95#+/-
*2 C2B pull-ups or pull-ups & 2 dips instead of muscle ups.
Today’s workout is a long solo AMRAP with low reps so you shouldn’t be failing any reps and should be able to keep moving through the rounds with your chosen weight.
Have fun and enjoy the sun!
