Wednesday 05/03/2023 Workout Of the Day

A. E2:00 x 6 sets
1 power clean + 1 hang squat clean

B. 3:00 on/1:30 off x 4
3 power cleans @95/135#
6 pushups
9 air squats

Workout Notes: Part A will be done all together. You will have time to build before starting your working sets. Choose a moderately challenging weight to begin; you may choose to build and add weight throughout your sets if they are looking and feeling good. First power clean is from the floor for experienced athletes, newer members can do both cleans from the hang.

For Part B, choose a moderate barbell weight that you can do 3 reps unbroken most of the time. Pushups should be quick and unbroken, as with the air squats. Try to be consistent and efficient on this one. When the 3 minutes is up, remember where you are and pickup where you left off after each rest portion. Your final score is your total rounds and reps across the 4 intervals.