Wednesday 05-27-20

GYM NEWS: Hey Everyone, well, we’re potentially five days away from opening. We’re still waiting on a 100% go from the government but we’ll be ready!

We know that people who have rented gear have received some notifications and are asking when they can bring it back. As soon as we receive the equipment, we’ll be checking it off, cleaning and sanitizing it and getting it ready for next week (fingers crossed).
The following drop off times are available.
Thursday May 28th 8:30am – 10:30am & 1:30pm – 5:30pm
Friday May 29th 8:30am – 5:30pm
Saturday May 30th 9:00am – 12:00pm

We look forward to seeing everyone and having you back soon. This has been a long ten weeks and we couldn’t be happier that things are going in the right direction.

Please let us know if you have any questions or concerns by emailing

The Starke Team

AMRAP – 30 “Build & Burn” DB’s @ 30/40#
Run 200m
10 DB Box Step Overs
10 DB Hang Clean to Alt. Lunge
Run 200m
10 Devils Press
10 DB Front Squats