Wednesday 06-05-19 Workout Of the Day

by | Jun 4, 2019 | Group S&C Workout | 0 comments

Wednesday 06-05-19 Workout Of the Day

A. 15 min build C&J Complex
3 power clean + 2 FS + 1 jerk

B. 5 RFT
time cap: 16 min
15 wallballs @20/30#
10 S2OH @85/115#
50 DU

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