Wednesday 06-05-19 Workout Of the Day
A. 15 min build C&J Complex
3 power clean + 2 FS + 1 jerk
B. 5 RFT
time cap: 16 min
15 wallballs @20/30#
10 S2OH @85/115#
50 DU
Wednesday 06-05-19 Workout Of the Day
A. 15 min build C&J Complex
3 power clean + 2 FS + 1 jerk
B. 5 RFT
time cap: 16 min
15 wallballs @20/30#
10 S2OH @85/115#
50 DU