Wednesday 09-11-19 Workout Of the Day

by | Sep 10, 2019 | Group S&C Workout | 0 comments

Wednesday 09-11-19 Workout Of the Day

A. Skill work- Ring MU or ring dip 

B. “Nate +”
20 min AMRAP
2 RMU (sub ring dips)
4 HSPU
6 cal bike
8 KBS @50/70#

 

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