Wednesday 09-11-19 Workout Of the Day
A. Skill work- Ring MU or ring dip
B. “Nate +”
20 min AMRAP
2 RMU (sub ring dips)
4 HSPU
6 cal bike
8 KBS @50/70#
Wednesday 09-11-19 Workout Of the Day
A. Skill work- Ring MU or ring dip
B. “Nate +”
20 min AMRAP
2 RMU (sub ring dips)
4 HSPU
6 cal bike
8 KBS @50/70#
Recent Comments