Wednesday 09-18-19 Workout Of the Day
A. Clean & Jerk Complex E2:00×7 sets (14 min)
1 power clean +
1 squat clean +
1 jerk
B. 15 min AMRAP
10 cal bike/row (alt. each round)
10 pullups
5 power cleans @125/185#
Wednesday 09-18-19 Workout Of the Day
A. Clean & Jerk Complex E2:00×7 sets (14 min)
1 power clean +
1 squat clean +
1 jerk
B. 15 min AMRAP
10 cal bike/row (alt. each round)
10 pullups
5 power cleans @125/185#
Recent Comments