Wednesday 09/27/2023 Workout Of the Day
A. 5 x 3 back squats
*E3:00
B. 12 min AMRAP
6 t2b
9 thrusters
12/15 cal row
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: Part A will be from the rack. We are building on last week; if you were present for back squats then try to increase weight from last week. Build to a heavy set of 3 reps. Your last rep should be challenging. Sit down and rest between sets.
Part B is a 12 minute AMRAP. Barbell weight for thrusters is light- choose a weight you can maintain unbroken reps throughout. Rowers will be set up facing the clock, with barbells between the rig and rowers. Pcae yourself and keep transitions smooth and quick.
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