Wednesday 1-24-18 Workout Of The Day

Wednesday 1-24-18 Workout Of The Day

CrossFit & Fitness

A.

Take 12 minutes to build to a heavy TGU (check link below for a refresher)

B.

For Time

20-15-10-15-20

Wall Balls 20/30#

KBS 50/70#

Push Ups

 

StarkeFit Ignite

5 Rounds of…

100′ Waiter walk + suitcase carry

10 T2B/HLR

100′ Shuttle run

10 Push Ups (HRPU)