Wednesday 11-08-17 Workout Of The Day

by | Nov 7, 2017 | Group S&C Workout

Wednesday 11-08-17 Workout Of The Day

CrossFit:

“Light Weight”

15 Min AMRAP

3 Cleans @ 155/225#

6 Deadlift 155/225#

9 C2B Pull Ups

12 Burpee Box Jump Overs 20/24″

 

Fitness:

15 Min AMRAP

“Light Weight”

3 Double Bell Clean & Front Squat 40/60#

6 Single Leg Deadlift / Leg (one kettle bell)

9 Pull Ups

12 Burpee Box Jump Overs 16/20″