Wednesday 12-12-18 Workout Of The Day

12-12-18

CrossFit:

A.

E3M6

Clean Complex

Hang Squat Clean + Squat Clean (gnd) + Jerk

B.

5 RFT

“Dirty Girl”

10 Thrusters 65/95#

40 Double Unders

*Every set of thrusters you break up perform five lateral bar jump burpees

 

Fitness:

A.

E3M6

3 Double Bell Clusters 35/50#

6 Strict Pull-Ups

9  Push-Ups

12 KBS 40/60#

Row at an easy pace with the remaining time on the clock at the end of each round…

 

B.

5 RFT

“Dirty Girl”

10 DB/KB Thrusters 30/40#

40 Double Unders or 60 Single Unders

*Every set of thrusters you break up perform five lateral bar jump burpees