Wednesday 12-21-22 Workout Of The Day

Wednesday 12-21-22 Workout Of The Day

A.
E4M – 5

5 Deadlift
5 Strict Pull Ups
5 DB Chest Press

In a five minute window, perform the above three movements. Find a heavy weight / challenging method for the above before beginning your first set

B.
AMRAP – 8
“Don’t Blink”
15 Wall Balls 14/20#
10 Push Ups
5 Bar Muscle Ups / Burpee Pull Ups

Here’s a short triplet. Pick Movements you can move consistently on and push the pace!