Wednesday 2-14-18 Workout Of The Day

Wednesday 2-14-18 Workout Of The Day

CrossFit & Fitness:

EMOM 20

Min 1. 6 DB Squat Cleans 35/50#

Min 2. 12 Wall Balls 20/30#

Min 3. 10 DB Lunges (@ shoulders) 35/50#

Min 4. 6 Box Facing Burpees 24/30”

Scale weights and movements as necessary.