Wednesday 3-14-18 Workout Of The Day
CrossFit:
E3M 7
3 Hang Power Snatches
Build to approximately 75-80% of your 1RM snatch for this workout.
B.
5 Min AMRAP
8 Front Squats 85/115#
10 Pull Ups
Fitness:
A.
15Min Circuit
5 Double Bell C&J 30/50#
5 Front Squats
5 Chin Ups
5 Box Jumps 24/28″
B.
5 Min AMRAP @ 35/50#
5 Goblet Squats
10 KBS
