Wednesday 3-14-18 Workout Of The Day

Wednesday 3-14-18 Workout Of The Day

CrossFit:

E3M 7

3 Hang Power Snatches

Build to approximately 75-80% of your 1RM snatch for this workout.

B.

5 Min AMRAP

8 Front Squats 85/115#

10 Pull Ups

Fitness:

A.

15Min Circuit

5 Double Bell C&J 30/50#

5 Front Squats

5 Chin Ups

5 Box Jumps 24/28″

B.

5 Min AMRAP @ 35/50#

5 Goblet Squats

10 KBS