Wednesday 4-20-22 Workout Of The Day
A.
E2:30 – 6
Hang Snatch + Snatch (from the ground) + OHS
Build to and through your rounds of hang snatches. Keep the weight in a place where you can move well and stay fast.
*For members who don’t have an optimal overhead position, perform the clean variation.
B.
5 RFT
10 OHS
15 Bent Over Rows
20 Lateral Bar Hops
RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45
This is a short AMRAP that will get you moving quick. All three exercises won’t interfere with each other which means you shouldn’t need to stop for too long before jumping into the next movement.
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