Wednesday 4-25-18 Workout Of The Day
CrossFit
21-15-9
Hang Squat Cleans 95/135#
Pull Ups
300m run
(300m run is at the end of each round and is through the parking lots of both buildings)
Fitness:
CrossFit
21-15-9
Double Bell Clean & Squat 30’s/40’s#
Pull Ups / Jumping Pull Ups
300m run
(300m run is at the end of each round and is through the parking lots of both buildings)
