Wednesday 4-25-18 Workout Of The Day

Wednesday 4-25-18 Workout Of The Day

CrossFit

21-15-9

Hang Squat Cleans 95/135#

Pull Ups

300m run

(300m run is at the end of each round and is through the parking lots of both buildings)

Fitness:

CrossFit

21-15-9

Double Bell Clean & Squat 30’s/40’s#

Pull Ups / Jumping Pull Ups

300m run

(300m run is at the end of each round and is through the parking lots of both buildings)