Wednesday 5-09-18
In Teams of two share the load
“Roundhouse To The Nuts”
2000m Row
10 Ring Muscle Ups
20 C2B Chin Ups
30 DB Snatches 50/70#
40 Wall Balls 20# @ 10’/30 @ 11’#
50 T2B/C2B Combo
40 Wall Balls 20# @ 10’/30 @ 11’#
30 DB Snatches 50/70#
20 C2B Chin Ups
10 Ring Muscle Ups
2000m Row
Weightlifting:
Back Squat 3 x 5 @ 80%
Front Squat 3 x 3 @ 80%
Abdominals 5 x 5 Dragonflags