Wednesday 5-09-18 Workout Of The Day “Roundhouse To The Nuts”

Wednesday 5-09-18

In Teams of two share the load

“Roundhouse To The Nuts”

2000m Row

10 Ring Muscle Ups

20 C2B Chin Ups

30 DB Snatches 50/70#

40 Wall Balls 20# @ 10’/30 @ 11’#

50 T2B/C2B Combo

40 Wall Balls 20# @ 10’/30 @ 11’#

30 DB Snatches 50/70#

20 C2B Chin Ups

10 Ring Muscle Ups

2000m Row

 

Weightlifting:

Back Squat 3 x 5 @ 80%

Front Squat 3 x 3 @ 80%

Abdominals 5 x 5 Dragonflags