Wednesday 7-21-2021 Workout Of the Day

A. EMOM x 20 mins
1: 5/side single DB push press @31×1
2: 6 chinups
3: 7/side single DB/KB floor press
4: 8 dbl DB curl to press

B. 4 RFT
15 KBS @50/70#
15 burpees

Workout Notes/Intentions: For Part A, you will likely need several different KB’s/DB’s to challenge you for the different movements. You will complete 5 rounds, in an EMOM style. The push press and the floor press should be heavy for you. Challenge yourself with the appropriate weights. 

Part B is a simple couplet, with a 9 minute time cap. It’s not a super long workout, so don’t be too conservative with pacing. Swings unbroken, steady burpees. Last set of burpees should be quick!