Wednesday 2-28-18 Workout Of The Day

Wednesday 2-28-18 Workout Of The Day

CrossFit:

EMOM 20

3 Hang Power Clean 145/205#

10/12 Kcal Row

5 Burpee Box Overs 24/28″

10 Strict DB/KB Press 25/40# +/-

Fitness:

EMOM 20

3 Double Bell Clean & Front Squat 35/50#

10/12 Kcal Row

5 Burpee Box Overs 16/20″

10 Strict DB/KB Press 25/40# +/-